Yoga

2024 Programs will open for Registration in April 2024

Yoga Kāla returns for a third season at OTLBC!

All classes are inclusive regardless of experience and offer a welcoming environment! Teachers will provide guidance and variations to ensure you have a safe and pleasant session. Classes will take place outdoors by the OTLBC pool or inside the newly renovated wellness room.  

2023 Schedule 

All classes are booked through the Yoga Kāla website and take place at OTLBC.

Saturdays, 8:30 - 9:30 am — Yoga for Strength

May 13 – August 26, outdoor class by the pool

(no class May 20 and June 3)

This class will help you improve your functional balance through progressive and creative strength-building sequences, core work and focused movement. Options will be offered to ensure a practice that is challenging for your own energy level and to help progressively build your yoga practice.

Click Here to Register

Tuesdays, 7:00 - 8:00 pm — Slow Flow Yoga

May 16 – June 20 in the Wellness Room

This class will help you slow down! A slow flow class connects mindful movement and breath to help you stay focused and present. Postures are sequenced gently and slowly so that one flows easily and creatively to the next. We will work on range of motion, balance, strength, flexibility and mindful breathing.

Click Here to Register

Wednesdays, 7:30 - 8:15 am — Mid-Week Wake-Up!

May 17 – August 30, outdoor class by the pool

This class will prepare your body and mind for the day! We will progressively wake up and energize the entire body with seated, standing and floor-based movement. Options will be offered so that this practice is truly your own. 

Click Here to Register

Thursdays, 7:30 - 8:30 pm — Half & Half (Hatha & Yin)

May 18 — June 22 in the Wellness Room

This class combines the best of yoga. The first half of the class will offer a sequence of postures that are held a bit longer, allowing time to explore options and settle into your body and breath. We will wind down with a few yin postures to target and release the body’s connective tissues. This practice will help calm the mind and settle the nervous system.

Click Here to Register


 

Booking Your Class

Class sizes are limited and pre-booking through Yoga Kāla is required. Purchase your passes and book your classes here.

  • 5-class pass: $90 + tax
  • 10-class pass: $160 + tax

What to Bring

Wear comfortable clothing such as exercise pants or leggings, and a top that doesn’t ride up (for those head-down poses). Bring your own mat and a water bottle. 


Meet Ellen, Owner of Yoga Kāla

Ellen is an experienced yoga teacher whose mission is simple: offer yoga classes that leave students feeling better and more in tune with themselves. This will be her third year of teaching yoga at OTLBC!

Ellen has been a fitness leader for over 30 years, and has been teaching yoga since 2007. She raised three children while holding a full-time executive position, and knows first-hand the importance of finding time for self-care when juggling family, school, work, personal responsibilities and personal interests.

Ellen holds an E-RYT 200 designation with Yoga Alliance and is an accredited Yoga Alliance Continuing Education Provider (YACEP). Ellen started her yoga teaching career focused on Hatha and Power Yoga. Thanks to continuous learning and training, she has expanded her interests and teaching repertoire to include meditation, trauma-informed yoga, yoga nidra, philosophy and ethics, yin yoga and restorative yoga. She is nearing completion of a 500-hour level yoga teacher training.