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Urban Poling Nordic Walking Fundraiser with Susan Yungblut

April 25 @ 9:30 am - 10:30 pm

FUNDRAISER FOR THE OTLBC
Tuesday April 25, 9:30 – 10:30
Meet at the OTLBC entrance.
$20 per person – All proceeds to the OTLBC Capital Fund.
Experience and learn the benefits of Urban Poling Nordic walking with Susan Yungblut, OTLBC Board member, Certified Urban Poling instructor and physiotherapist.
·  Improved posture;
·  Upper body and core strengthening;
·  Enhanced cardiovascular workout;
·  Reduced impact on low back, hips, knees, ankles and feet;
·  Social and Fun!
Following a brief introduction and demonstration, you will be sized for Urban Poling poles and we are off for a 45 minute walk. (Shorter routes also available).

Details

Date:
April 25
Time:
9:30 am - 10:30 pm