Tuesday April 25, 9:30 – 10:30
Meet at the OTLBC entrance.
$20 per person – All proceeds to the OTLBC Capital Fund.
Experience and learn the benefits of Urban Poling Nordic walking with Susan Yungblut, OTLBC Board member, Certified Urban Poling instructor and physiotherapist.
· Upper body and core strengthening;
· Enhanced cardiovascular workout;
· Reduced impact on low back, hips, knees, ankles and feet;
Following a brief introduction and demonstration, you will be sized for Urban Poling poles and we are off for a 45 minute walk. (Shorter routes also available).