All Registrations

Enjoy fitness done the OTLBC way!


Tennis Fitness

Take part in fitness classes and programs that are focused on the needs of a Tennis Player, or just enjoy and find a great way to get fit.


Programs

Code Program Age Description Note Day Time Start Date End Date Weeks Avail Spots Member Price Non-Member Price Status

1719

  • Cardio Tennis + Strength Training + Yoga Series

    Age: Start at 14

  • Description: Hit balls, get your sweat on, meet new people and find your zen!
  • Note: Join us both on the court and in our Wellness Room to make sure you're ready for the tennis season. We'll be running cardio based tennis hitting sessions with our qualified coaches (you'll hit a ton of balls and get a sweat on) with yoga to stay flexible. Within the tennis sessions, you'll both be on the court hitting balls and getting your heart up and off the court doing dryland training drills geared to build tennis specific strength, power and agility. Tennis - Tuesday May 7,14,21,28 at 6 to 6.45pm - Court 18 and the Practice Wall Yoga - Thursday May 9,16,23,30 at 7:00 to 7.45pm in the Clubhouse's Wellness Room
  • Day and Time : Tue,Thur Tuesdays 6 to 645pm, Thursday 7-745pm
  • Date : May. 7 to May. 30
  • Weeks: 4
  • Avail Spots: 0
  • Prices
    Member Price : $50.00,
    Non-Member Price: $200.00
  • Closed May 07, 2024

Cardio Tennis + Strength Training + Yoga Series

Start at 14

Hit balls, get your sweat on, meet new people and find your zen!

Join us both on the court and in our Wellness Room to make sure you're ready for the tennis season. We'll be running cardio based tennis hitting sessions with our qualified coaches (you'll hit a ton of balls and get a sweat on) with yoga to stay flexible. Within the tennis sessions, you'll both be on the court hitting balls and getting your heart up and off the court doing dryland training drills geared to build tennis specific strength, power and agility. Tennis - Tuesday May 7,14,21,28 at 6 to 6.45pm - Court 18 and the Practice Wall Yoga - Thursday May 9,16,23,30 at 7:00 to 7.45pm in the Clubhouse's Wellness Room

Tue,Thur

Tuesdays 6 to 645pm, Thursday 7-745pm

May. 7

May. 30

4

0

$50.00

$200.00

Closed May 07, 2024

1738

  • Cardio Tennis + Strength Training + Yoga Series

    Age: Start at 14

  • Description: Hit balls, get your sweat on, meet new people and find your zen!
  • Note: 25% off: Join us both on the court and in our Wellness Room to make sure you're ready for the tennis season. We'll be running cardio based tennis hitting sessions with our qualified coaches (you'll hit a ton of balls and get a sweat on) with yoga to stay flexible. Within the tennis sessions, you'll both be on the court hitting balls and getting your heart up and off the court doing dryland training drills geared to build tennis specific strength, power and agility. Tennis - Tuesday June 18,25, July 2,9 at 6 to 6.45pm - Court 18 and the Practice Wall: plus 5 minute cool down on wall area Yoga - Thursday June 20,27, July 4,11 at 7:00 to 7.45pm in the Clubhouse's Wellness Room
  • Day and Time : Tue,Thur Tuesdays 6 to 650pm, Thursday 7-750pm
  • Date : Jun. 18 to Jul. 11
  • Weeks: 4
  • Avail Spots: 10
  • Prices
    Member Price : $150.00,
    Non-Member Price: $200.00
  • Register Now

Cardio Tennis + Strength Training + Yoga Series

Start at 14

Hit balls, get your sweat on, meet new people and find your zen!

25% off: Join us both on the court and in our Wellness Room to make sure you're ready for the tennis season. We'll be running cardio based tennis hitting sessions with our qualified coaches (you'll hit a ton of balls and get a sweat on) with yoga to stay flexible. Within the tennis sessions, you'll both be on the court hitting balls and getting your heart up and off the court doing dryland training drills geared to build tennis specific strength, power and agility. Tennis - Tuesday June 18,25, July 2,9 at 6 to 6.45pm - Court 18 and the Practice Wall: plus 5 minute cool down on wall area Yoga - Thursday June 20,27, July 4,11 at 7:00 to 7.45pm in the Clubhouse's Wellness Room

Tue,Thur

Tuesdays 6 to 650pm, Thursday 7-750pm

Jun. 18

Jul. 11

4

10

$150.00

$200.00

CONTACT US

The OTLBC
176 Cameron Avenue
Ottawa, ON K1S 0X5 
PHONE: (613) 730 7207
EMAIL: 
info@otlbc.com

DIRECTIONS to the tennis club, CLICK HERE