Enjoy fitness done the OTLBC way!
Tennis Fitness
Take part in fitness classes and programs that are focused on the needs of a Tennis Player, or just enjoy and find a great way to get fit.
Programs
1719
-
Cardio Tennis + Strength Training + Yoga Series
Age: Start at 14
- Description: Hit balls, get your sweat on, meet new people and find your zen!
- Note: Join us both on the court and in our Wellness Room to make sure you're ready for the tennis season. We'll be running cardio based tennis hitting sessions with our qualified coaches (you'll hit a ton of balls and get a sweat on) with yoga to stay flexible. Within the tennis sessions, you'll both be on the court hitting balls and getting your heart up and off the court doing dryland training drills geared to build tennis specific strength, power and agility. Tennis - Tuesday May 7,14,21,28 at 6 to 6.45pm - Court 18 and the Practice Wall Yoga - Thursday May 9,16,23,30 at 7:00 to 7.45pm in the Clubhouse's Wellness Room
- Day and Time : Tue,Thur Tuesdays 6 to 645pm, Thursday 7-745pm
- Date : May. 7 to May. 30
- Weeks: 4
- Avail Spots: 0
- Prices Member Price : $50.00,Non-Member Price: $200.00
Closed May 07, 2024
Cardio Tennis + Strength Training + Yoga Series
Start at 14
Hit balls, get your sweat on, meet new people and find your zen!
Join us both on the court and in our Wellness Room to make sure you're ready for the tennis season. We'll be running cardio based tennis hitting sessions with our qualified coaches (you'll hit a ton of balls and get a sweat on) with yoga to stay flexible. Within the tennis sessions, you'll both be on the court hitting balls and getting your heart up and off the court doing dryland training drills geared to build tennis specific strength, power and agility. Tennis - Tuesday May 7,14,21,28 at 6 to 6.45pm - Court 18 and the Practice Wall Yoga - Thursday May 9,16,23,30 at 7:00 to 7.45pm in the Clubhouse's Wellness Room
Tue,Thur
Tuesdays 6 to 645pm, Thursday 7-745pm
May. 7
May. 30
4
0
$50.00
$200.00